Poor sleep isn’t just about bad habits like late-night scrolling—it’s often a sign of deeper, underlying issues that need attention. At Clark Wellness, we understand the importance of addressing these root causes to help you achieve restful, restorative nights.
Here are some of the most common reasons people struggle with sleep:
1. Stress and Cortisol Dysregulation
Chronic stress keeps your body in “fight or flight” mode, leading to elevated cortisol levels at night. This can prevent you from falling asleep or staying asleep.
2. Hormonal Imbalances
Low levels of melatonin, progesterone, or thyroid hormones can disrupt your sleep cycles. For women, changes in progesterone during perimenopause are a common cause of insomnia.
3. Blood Sugar Dysregulation
Nighttime blood sugar dips can cause sudden wakefulness, especially if your diet lacks balance in proteins, fats, and carbohydrates.
4. Gut Health Issues
Your gut and brain are closely connected. Poor gut health can impact neurotransmitters like serotonin, which plays a critical role in sleep regulation.
5. Nutrient Deficiencies
Missing out on essential nutrients like magnesium, vitamin D, or B vitamins can interfere with your ability to relax and fall asleep.
6. Chronic Inflammation
Ongoing inflammation from autoimmune conditions, infections, or environmental toxins can disrupt your body’s ability to rest and repair.
7. Poor Sleep Hygiene
Lifestyle factors like inconsistent sleep schedules, late-night screen time, or caffeine consumption can worsen sleep quality, compounding the deeper root causes.
Why Clark Wellness?
At Clark Wellness, we specialize in functional medicine, an approach that looks beyond symptoms to uncover and address the root causes of health challenges—including sleep problems. We work with you to develop a personalized plan to optimize your health and help you get the restful nights you deserve.
📍 Locations: Hamilton and Waco, TX
🌐 Learn more: www.clarkwellnesstx.com
📞 Contact us today: 254-227-5851
Let’s work together to uncover what’s keeping you up at night. Reach out to us to learn more about how we can help!
Comments